FAQ

Do I meet with people who are not local?

Absolutely! Zoom is currently my only method of meeting, If you live local, and you'd like to meet in person, this can be discussed, too! 

How is Life Consulting different from traditional counseling?

Counseling is a licensed/certified mode of clinical therapy. Life Consulting is a facilitated emotional health discovery. It's focus is on understanding our belief systems, identifying personal triggers, and getting re-connected back to our hearts through validation and compassion. We believe that self-awareness, and heart connection work together for lasting transformation. 

Are you a licensed therapist? 

No, I am not. I have completed extensive training, using this same model, under Stunvoll Consulting, You can meet with me for consulting, or in tandem with a therapist/counselor - sometimes I actually recommend it! 

What areas do you help individuals with? 

Shame, fear, anger, childhood trauma, marital issues, sexual problems, unhealthy behaviors, friendships, dating, hopelessness, rejection, guilt, condemnation, religious pain, doubt, rage, future aspirations. 

How often should we meet? 

As often as you want! You are in the driver's seat, and you get to decide. This process is entirely about you and what you want and need. I've seen the most momentum, transformation, and breakthrough with people who are consistent and meet regularly. My highest recommendation would be to meet once a week or every other week, for a year. 

Why a year? 

It takes time to retrain your thought life and change habits. In this amount of time, people are able to break cycles and build healthy life patterns. 

How long are the sessions? 

Sessions will be 60 minutes long. 

What does the first session look like? 

The first sessions is typically much different than all other sessions. I am asking questions so I can get to know you and your life story. I have a high value for people feeling known and understood, so I spend most of this session listening. I'll give you homework, and tell you the direction that I would like to jump into. This sessions sets the foundation for us. 

Why is there homework and is it required? 

Generally, I like to give you homework after each session. Homework is meant to enhance the process! It's stuff you do on your own that helps throw you forward in your journey. Homework is not mandatory but recommended. We can meet whether you have done the homework or not.